Kiernan Roy · Certified Nutritionist
Lose Fat. Reclaim Your Energy. Take Control of Your Health.
A simple, carnivore-based nutrition system for busy professionals who are done with calorie counting, meal plans and conflicting advice — and just want the result.
30 minutes · No obligation · You leave with a plan either way
- 120+
- Professionals coached
- 34 lbs
- Average fat loss
- 94%
- Finish what they start
- 0
- Calories counted
Is this you?
You don't have a discipline problem. You have a complexity problem.
- You're carrying weight you didn't have ten years ago — and nothing shifts it.
- You crash at 3pm and push through on caffeine.
- You've done keto, fasting, macros, shakes. Something always breaks.
- Every expert says the opposite of the last one.
- You're disciplined everywhere else in your life. Just not here.
- You don't have time to make food a second job.
None of that is a character flaw. It's what happens when the plan is harder than the life you have to live it in.
Twelve weeks from now
Imagine food being the easiest part of your week.
Lighter, and staying that way
Your clothes fit. The scale moves down and stays down — without white-knuckling it.
Energy that lasts to bedtime
No 3pm crash, no second wind needed. You finish the day with something left for your family.
Food stops being a decision
You eat, you're full, you move on. No tracking, no guilt, no negotiating with yourself.
You trust yourself again
You stop searching for the next diet, because you already know exactly what you're doing.
The method
The Carnivore Clarity Method™
Five steps that take you from overwhelmed and overweight to lean, energised and completely in control of how you eat.
- 01
Clarity
We cut the noise. One clear picture of where you are, where you're going, and the shortest line between them.
- 02
Reset
A short, simple eating template that kills cravings and starts fat loss in the first fortnight.
- 03
Fuel
Energy first. We get you eating enough of the right things so the afternoon crash disappears for good.
- 04
Rhythm
We build your week around real life — travel, family, client dinners — so consistency stops requiring willpower.
- 05
Freedom
The plan widens. You keep the results without keeping the rules, and you run it yourself from here.
Why it works
Why every other diet stopped working.
Most diets fail because they're too complicated
Tracking, weighing, swapping, planning. Any system that costs you decisions every day loses to a busy week. Every time.
Simplicity is the strategy, not a shortcut
Fewer foods means fewer decisions, fewer cravings and fewer chances to fall off. Boring is what makes it work.
Carnivore is the vehicle — not the point
The point is fat loss, energy and control. We use a meat-first template because it gets there fastest with the least effort, then we open it up.
Client results
Real professionals. Measurable change.
“Twelve weeks, 34 lbs down, and I didn't track a single meal. My blood pressure is normal for the first time in six years.”
“The afternoon crash went first. Three weeks in I stopped needing coffee after lunch — the weight followed.”
“I've done every diet going. This is the first one that survived a month of travel and two client dinners a week.”
The programme
A body you're proud of, in twelve weeks.
You're not buying calls, plans or PDFs. You're buying the outcome — and everything required to reach it is included.
What you walk away with
- Lose 20–50 lbs of body fat
- Steady energy from morning to night
- Cravings gone, not managed
- A way of eating you can hold for life
Investment
Confirmed on your free consultation
A small number of clients per intake, so the coaching stays personal.
How it's delivered
- Personal 1:1 coaching
- Weekly accountability
- Direct access between sessions
- Travel, family and eating-out playbooks
- 01
Book your free consultation
Thirty minutes. We look at where you are, what's failed before, and what you actually want.
- 02
Get your plan
You leave the call with a clear first 30 days — whether or not you work with me.
- 03
Get the result
We run it together until it's yours: leaner, energised, and off the diet carousel for good.
Not ready to talk yet?
Start losing fat this week — for free.
The Carnivore Clarity Blueprint: the first 30 days, written for people with full calendars.
- The mistakes that stall fat loss in week one
- What to eat — and what quietly keeps cravings alive
- How to stay on plan while travelling
- Your first 30 days, mapped
Get the free Blueprint
Instant access. Read it in ten minutes, start tomorrow morning.
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About
Why I do this.
I kept meeting the same person: capable, successful, running a business or a department — and quietly losing to their own health. Not from laziness. From being handed plans that nobody with a real calendar could keep.
So I built the opposite. Fewer rules, fewer decisions, one clear path. It works because it survives your worst week, not just your best one.
— Kiernan Roy, Certified Nutritionist
Insights & case studies
Real results, explained.
FAQ
Everything people ask before they start.
For most healthy adults, yes. We build your plan around whole, nutrient-dense foods, monitor how you feel week by week, and adjust. If you have a medical condition or take medication, we ask you to work alongside your doctor — and on the consultation I'll tell you honestly if this isn't right for you.
No. Carnivore is the vehicle, not the destination. We use a simplified template to remove cravings and confusion fast, then widen it to a way of eating you actually enjoy and can hold for life.
This is built for people who live in airports and restaurants. You'll get a simple ordering framework that works in almost any hotel, airport or client dinner — no packing containers, no excuses.
You won't cook two dinners. We build meals around a shared protein base so everyone eats together, and your plate stays simple.
Most people expect to and don't. Once cravings settle — usually inside two weeks — the pull disappears, because you're finally eating enough of what your body actually needs.
Steadier energy and fewer cravings typically arrive in the first two to three weeks. Visible fat loss follows through weeks four to twelve, with most clients losing 20–50 lbs across a full programme.
No. Tracking is the thing that breaks people. You eat to satiety from a short list of foods and intake regulates itself.
Investment is confirmed on your free consultation, once we know your goal and what it will genuinely take. The call itself is free and there's no obligation.
You already know it's time.
One 30-minute conversation and you'll have a clear plan to lose the fat and get your energy back — whether we work together or not.
Free · No obligation · Limited places each month